Spend those 30 minutes wisely and give yourself a sweet escape. We all know that nothing is sweeter than a moment to yourself on a hot summer’s afternoon. While summer is still a season away, you can enjoy the sweet taste with Dole Fruit Parfaits. The juicy fruit and creamy topping will carry you away to somewhere warm. And, with 130 calories or less per serving, dream about how good you’ll look in your bikini.