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Take Control of Your Health


Tuesday, February 26




Cumberland County Health Department is providing a free Chronic Disease Self-Management Program from Stanford University called Take Control of Your Health. The workshop will be held from Feb. 26 to April 2 on Tuesdays only, from 1:30 to 4 p.m. at the Cumberland County Health Department, 309 Buck St. Each participant will learn healthier ways to live while maintaining an active and fulfilling lifestyle. They will also gain the confidence and motivation necessary to improve their health by: • Managing their symptoms • Communicating more effectively with their doctor • Reducing frustration • Fighting fatigue • Making tasks easier • Getting more out of life To reserve a spot call the health department at 327-7602 ext. 7105.