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Wellness Workshop


Wednesday, January 16




South Jersey Healthcare Fitness Connection will host a free, one-hour wellness workshop at 6 p.m. Wednesday, Jan. 16 to help people develop a healthy, balanced and energized plan for the new year. The workshop will be held at the SJH Fitness Connection, 1430 W. Sherman Ave. RSVP at 696-3924. Attendees will learn various lifestyle tips to finding a healthy and balanced lifestyle, including which single food will increase vitality and detox the body, simple and quick ways to reduce anxiety and effective solutions to change from being overweight and under-nourished.