Tart cherries may help naturally manage pain [Infographic] According to a growing body of research, tart cherries may help athletes reduce muscle damage and exercise-related pain to recover faster from a tough workout. It’s the antioxidant compounds in tart cherries – called anthocyanins – that are linked to reducing pain and inflammation, and at levels comparable to some well-known pain medications. Available year-round in dried, frozen and juice forms, tart cherries are a convenient and flavorful way to manage pain – from topping oatmeal or a sala...
Iconic Hotels in Europe Accommodations often take a backseat during the planning stages of a vacation. However, sometimes the places you stay can end up being the best part of your getaway. In Europe, travelers can reserve rooms in centuries-old hotels that have survived civil and world wars or were retreats for legendary fashion icons, author...
The decorator's secret to make your first home magazine worthy Whether you've signed a lease agreement or purchased a house, moving into your first home is an exciting time. For many people, it's their first opportunity to express their personal style by decorating their own space. Whatever your taste - contemporary or classic, modern or rustic - you want your first home's interio...
College career services go social to connect students and employers (BPT) - College students need little encouragement to use social media to interact with their classmates, family and friends, but many are still leery of using the platforms when it comes to seeking employment. Only 20 percent of college career center professionals felt students were enthusiastic about using social med...
Do you really know who is providing your medical care? (BPT) - Whether you’re being treated for a minor injury or undergoing major surgery, it’s likely you’ll encounter not just one, but a team of health care professionals. While having multiple professionals working to provide you with the highest quality and safest care eases some fear, it also can cause confusion. When u...
Tap the hidden job market (BPT) - The process of finding employment has quietly undergone an evolution. Job seekers are discovering that many positions are not posted to the public. In fact, the online career guidance resource Quintessential Careers reports that only 15 to 20 percent of available jobs post to newspapers, online job boards or e...
The man cave: Give Dad a space all his own (BPT) - Man cave, manspace, manctuary ... whatever he calls it, it’s Dad’s special place away from the rest of the house. This Father’s Day, give Dad the ultimate gift and make him his own man cave. It’s easier than you think, and a thoughtful gift that says to Dad, “I love you, and you can run away from us now.” Step ...
Accessorizing secrets for a beautiful home and a beautiful you (BPT) - Accessorizing is a beautiful thing; the right accessories can make your home exciting and inviting, and give you confidence and style. Yet accessorizing can be intimidating as well. With so many options in terms of design and color, it can be difficult to refine your personal style – and express your tastes in y...
Summer sandals: Pairing what we want with what we need (BPT) - While stylish for men and women, you may be surprised to learn wearing most flip-flops can hurt or even injure your feet. The flip-flop, an icon of summer, has for decades been the easy choice for warm weather and weekends on the go; however, it isn’t always the most supportive or healthy choice. Though we’ve c...
Melanoma facts [Infographic] Melanoma is the most serious and deadly form of skin cancer, and metastatic melanoma is when the disease has spread to other parts of the body. The National Cancer Institute estimates that in 2013, there will be more than 76,000 new cases of melanoma and close to 9,500 deaths in the United States from the disease. Approximately half of all people with metastatic melanoma have a BRAF mutation, which is an abnormal change in a gene that can enable some melanoma tumors to grow and spread. Melan...
Father's Day project: Transform Dad's favorite place into his personal man cave [Infographic] Man cave, man space, manctuary: There are many names for dad’s favorite place away from the rest of the house. This Father’s Day, give dad the ultimate gift and complete his man cave. * Step 1: ID the space Dad’s favorite hangout is likely secluded, has a lockable door and is where he stores his tools, dives into projects or just relaxes. Examples include garages, basements, dens, attics or studies. * Step 2: Clean and clear Clear out all the boxes, industrial-sized cleaning and paper pr...
Effortless entertaining: Tips for hosting the perfect al fresco dinner party (BPT) - Whether it’s in the backyard or on a rooftop, summer is an ideal time to entertain outdoors. The long days and warm nights create the perfect backdrop for a relaxing get-together with family and friends. While most love the idea of entertaining, 62 percent wish they did so more often, according to a national su...
